Both elbows are extended while the forearms are pronated. In the upper limbs, the scapulae are upwardly rotated and elevated and the shoulders are flexed. What Are the Joints Doing?Īs in all back-bending asanas, your spine is extended in Camatkarasana. What Is Your Body Doing In Wild Thing Asana? 2.1. Learn proper Wild Thing alignment with Young Ho Kim’s Inside Yoga Alignment on TINT. There even is a video explaining you the most common alignment mistakes in a special right & wrong video. Let Young Ho Kim guide you step by step through Wild Thing asana in his Inside Yoga Alignment program on TINT. Outwardly rotate this arm as well and, if available to you, you can touch the ground.Įnough theory for now.Straighten the arm again and bring both shoulders towards your ear.This will support you in engaging your back muscles. Push the back of your head against the hand. Bring the hand of the bent-leg side behind your head and bring the elbow closer to you so that it faces upwards.Lift your heart up and keep your legs strong.This will help you to lift up your shoulder. Push the mat away with the hand that is on the floor.Push the inner edge of your straight leg into the ground so that you can lift your hip further up.Lift your buttocks up to come into the pose.Outwardly rotate your upper arm even more and straighten your arm.Bend the elbow slightly and lift your shoulder up towards your ear and then bring it back.Outwardly rotate the hand on the ground, which will also outwardly rotate your arm.Place the hand of the straight-leg side on the ground behind you. Start in a seated position with one leg straight and the other one bent with the foot on the floor.Open your Heart Chakra in Wild Thing yoga pose with Faith Hunter’s Chakra Awakening Body & Soul on TINT.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |